Alchemy Krama
with Ashton Szabo
Krama means sequence in Sanskrit. Discover Alchemy Krama a timeless sequence curated by Ashton Szabo, that weaves physical alignment with spiritual awareness
A timeless sequence
Krama means sequence in Sanskrit. Align your body and mind with this thoughtfully designed sequence in Alchemy Krama. Through the repetition of familiar postures with intentional movements, it helps you build confidence, strength, and balance. Whether you're a beginner or an experienced yogi, this journey is your path to deeper connection and flow.
Krama means sequence, align your body and mind with this thoughtfully designed sequence. Combining familiar postures with intentional movements, it helps you build confidence, strength, and balance.
In this course you will explore…
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Alchemy Krama is a unique 43-posture sequence designed at AYMC Bali, suitable for all levels, including beginners. It is a set sequence that can be practiced daily. The full sequence takes about 60 minutes to complete.
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Our 43-Guided Posture Library offers detailed instructions for every posture in the Alchemy Krama sequence. Each pose includes modification cues to suit different body types, ensuring accessibility for all practitioners. Whether you’re a beginner or have unique physical needs, these guided adjustments help you practice safely and confidently while honoring your body’s unique capabilities.
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The full sequence can be practiced daily. A guided lesson video with timing as well as correct breath cues during the one breath one movement flows is available in the course.
Interested? Watch a short video from the course for free!
Interested and can't wait to see what this Alchemy Krama course is like? Wanting a peek of what you will learn? Watch a free preview.
Meet your Instructor
Ashton Szabo
General Manager, Principal Teacher and co-owner at Alchemy Yoga & Meditation Center.
Strongly grounded in the present moment, Ashton's classes are open to the fullness of our human experience as spiritual beings. He teaches from the heart to the individual; whether you're in a class or private session - he inspires everyone to discover their practice and your unique connection within.
Krama means sequence, align your body and mind with this thoughtfully designed sequence. Combining familiar postures with intentional movements, it helps you build confidence, strength, and balance.
FAQs
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Yes, Alchemy Krama is beginner-friendly, with clear guidance on postures and breath cues to help you get started.
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No prior experience is necessary. The course is designed to guide you through the sequence step by step, making it accessible to everyone.
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This sequence is exclusive to AYMC Bali and emphasizes timing, breath coordination, and a seamless flow of one breath per movement.
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Timing ensures the practice feels balanced, with no rushing or compression at the end. Staying mindful of your timing enhances the flow and benefits of the practice.
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Breath cues are an integral part of Alchemy Krama, guiding each movement with one breath per posture to maintain flow and focus.
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Yes, modifications for postures are encouraged to suit your needs and abilities. You can progress at your own pace.
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Absolutely! This course is designed for both studio and home practice, with instructions to help you create the right environment.
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The sequence is designed for daily practice, but you can adapt it to your schedule. Regular practice will help you build strength, flexibility, and focus.
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It's normal to take time to adjust. The course provides detailed guidance to help you master the timing and breath coordination over time.
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Regular practice can improve strength, flexibility, breath awareness, and mental focus while creating a sense of balance and harmony.
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Yes, while beginner-friendly, the sequence offers depth and refinement that can challenge and enhance an advanced practitioner’s practice.