Pelvic Floor Harmony
with Lucinda Muldoon
Elevate your pelvic floor awareness and feel more aligned through mindful breath and motion.
This course is designed to help women understand and strengthen their pelvic floor through practical techniques, movement practices, and deepening awareness of how the pelvic floor connects with the rest of the body. You'll explore topics like pelvic floor dysfunction, core strength, breathing, and movement patterns.
Watch a short video from the course for free!
Interested and can't wait to see what this women’s pelvic health course is like? Wanting a taste of what you will learn? Watch a quick free preview from a lesson.
Meet your instructor
Lucinda Muldoon
Lucinda began her yoga journey in 2015, drawn to its ability to support her well-being and cultivate balance in life. After completing her 200hr YTT in Australia in 2017, she deepened her studies in Kids Yoga, Pre/Postnatal Yoga, and Fascial Bodywork, sparking a passion for understanding the connection between movement and mindful living. With a background in Clinical Exercise Physiology, Lucinda weaves intention and curiosity into her classes, encouraging students to explore a balanced approach of softness and strength, both on and off the mat.
Are you ready to elevate your pelvic floor awareness and feel more aligned through mindful breath and motion?
Designed to help you understand the anatomy, function, and interconnectedness of your pelvic floor, abdominals, and respiratory system.
FREQUENTLY ASKED QUESTIONS
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This course is ideal for women who want to improve their pelvic health, whether you're experiencing pelvic floor dysfunction or simply looking to prevent issues in the future. It's suitable for women at any stage of life, including those with or without prior experience in pelvic floor health.
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No prior knowledge is required. The course is designed for all levels, and we start with foundational concepts that build throughout the lessons. Whether you're new to pelvic health or have experience, this course will offer valuable insights.
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The course is designed to be completed at your own pace. Each lesson is packed with practical information and techniques, and you can take as much time as you need to absorb and practice each topic.
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Yes! Once you enroll, you’ll have lifetime access to the course content, so you can revisit the material whenever needed.
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You’ll learn about the structure and function of the pelvic floor, how to identify and address pelvic floor dysfunction, and the connection between the pelvic floor, core muscles, and breath. The course also covers movement techniques, exercises, and self-assessments to support and strengthen your pelvic health.
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No special equipment is required. The course focuses on body awareness, breathwork, and movement techniques, which can be done with minimal equipment—just a yoga mat or comfortable space to practice.
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We recommend consulting your healthcare provider before beginning any exercises.
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Throughout the course, we guide you on how to identify signs of pelvic floor dysfunction, such as incontinence, pelvic pain, or discomfort during movement. If you’re unsure, we encourage you to consult a healthcare professional for a proper assessment.
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Yes! We offer support via email or within our online course platform, where you can reach out with any questions you may have while completing the lessons. You’re not alone—help is available whenever you need it!
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We offer actionable steps and suggestions throughout the course to help you integrate pelvic health practices into your daily routine. The goal is to make these practices easy and beneficial for your everyday activities.
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Yes, the course addresses common issues like bladder leakage, pelvic pain, and pelvic floor dysfunction, providing exercises and practices designed to improve these conditions. However, if you have a severe or ongoing issue, we recommend consulting with a healthcare professional for personalized treatment.
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Pelvic floor health takes time and consistency. While some may notice improvements quickly, others may need more time. Stay consistent with the exercises and practices provided, and remember that progress can be gradual. Patience and practice are key.
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Once you’ve completed the course, we encourage you to maintain the practices you’ve learned as part of your ongoing routine. Pelvic health is an ongoing journey, and we provide resources and additional guidance to help you continue supporting your body long after the course ends.